Ten great reasons as to why you should start your Jiu Jitsu journey:

1. Physical Fitness: Jiu Jitsu is a full-body workout that can help you get in shape, lose weight, and build muscle. It can improve your cardiovascular health, increase your strength and endurance, and boost your overall physical fitness.

2. Self-Defense: Jiu Jitsu is one of the most effective martial arts for self-defense. By learning Jiu Jitsu, you can develop the skills you need to protect yourself and others in real-world situations.

3. Mental Health: Jiu Jitsu can have a positive impact on your mental health. It can help reduce stress and anxiety, improve your mood, and boost your confidence and self-esteem.

4. Coordination: Jiu Jitsu requires a great deal of coordination and balance. By training in Jiu Jitsu, you can improve your coordination and become more aware of your body and movements.

5. Flexibility: Jiu Jitsu involves a lot of stretching and flexibility exercises, which can help improve your range of motion, reduce muscle soreness and stiffness, and prevent injuries.

6. Discipline: Jiu Jitsu requires a great deal of discipline and dedication. By training in Jiu Jitsu, you can develop a strong work ethic and learn to set and achieve goals.

7. Problem-Solving Skills: Jiu Jitsu is often described as a game of chess, where you must strategize and outmaneuver your opponent. By training in Jiu Jitsu, you can develop problem-solving skills and learn to think on your feet.

8. Socialization: Jiu Jitsu is a social activity that can help you meet new people and make new friends. By training in Jiu Jitsu, you can become part of a supportive community of like-minded individuals.

9. Humility: Jiu Jitsu can teach you humility and help you develop a sense of respect for others. By training in Jiu Jitsu, you can learn to appreciate the skills and abilities of your training partners and opponents.

10. Lifelong Learning: Jiu Jitsu is a complex and ever-evolving martial art. By training in Jiu Jitsu, you can continue to learn and grow throughout your life, improving your skills and knowledge over time.